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Is It Healthy to Cut Back Food Consumption to Lose Weight?

When you're ready to lose weight, the first thing that likely comes to mind is to cut back on the amount of food you eat. In most cases, this is a sound strategy -- after all, the key to weight loss is taking in fewer calories than you burn. However, when you cut back, make sure that you're keeping the nutritious foods while eliminating the ones that are less healthy. In addition, don't cut back too much or you could risk health problems.

Green Peppers, Mushrooms & Onions for Weight Loss

You can’t go wrong when eating green peppers, mushrooms and onions on a weight-loss program. Eating these three vegetables helps you maintain a well-balanced, nutritious and low-calorie diet plan. Green peppers, onions and mushrooms also provide your meal plan with dietary fiber, vitamins and minerals for overall health while losing weight. Consult your doctor before beginning a diet program for nutrition tips specific to your overall health.

11 Beauty Uses for Lemons

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You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:

Clarifying moisturizer: Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.

How to Rid Yourself of Belly Pooch Forever

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Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to help you achieve a trimmer belly.

When Eating

25 Foods that Banish Bloat

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1. Bananas
They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.

2. Cantaloupe
This orange melon is full of anti-bloating potassium, low in calories, and has a high water content, so you can get away with eating a lot of it.

3. Leafy greens
Some veggies, such as Brussels sprouts, are filled with important nutrients, but nonetheless make you bloat. Leafy greens, like kale, spinach, and lettuce, do no such thing. They're all super-low-cal, loaded with fiber, and help ease water retention.

4. Olive oil
Though it's not scientifically confirmed, there's some evidence that small amounts of olive oil may help reduce belly fat. That's because it contains a chemical called oleic acid, which helps break down fat in the body.

5. Grainy bread
You already know to stay away from processed white bread--all its sugars cause your blood sugar levels to spike and then plummet, leaving you hungry again fast. But whole-grain bread is packed with fiber, which stabilizes blood sugar levels to keep you full.

6. Artichokes
A medium-size one has 7 grams of fiber--almost 30 percent of your recommended daily allowance--to help your digestive system chug along properly.

7. Avocados
These guac stars are filled with healthy, filling monounsaturated fat. Spread on whole-wheat bread for avocado toast, or slice up half an avocado and mix it into any salad.

8. Brown rice
A complex carb, brown rice takes a long time to digest, helping to keep you full. Cook with it and swap it in for white rice on sushi or in Chinese takeout.

9. Lentils
Consider lentils the ultimate tummy-trimming trifecta--they're packed with protein, fiber, and complex carbohydrates, all of which help slim you.

10. Kimchi
This Korean staple is a prime example of a fermented food--others include sauerkraut, pickles, and tempeh--meaning it's filled with probiotics to help boost good, digestive-tract-healing gut bacteria.

11. Oatmeal
The secret ingredient? Fiber, which helps keep you full without puffing you out. Sprinkle on cinnamon and breakfast is served.

12. Probiotic yogurt
It's filled with good bacteria that help promote gut health and make your digestive tract run more smoothly. As a result, you'll be less prone to gas and bloating.

13. Fatty fish
Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which are structural fats, not storage fats, so they're less likely to be stored in a layer of belly fat.

12 Health Benefits of Apple Cider Vinegar

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Throughout the ages, vinegar has been made through the fermentation of a long list of materials, including molasses, dates, sorghum, fruits, berries, melons, coconut, honey, beer, maple syrup, potatoes, beets, malt, grains and whey. But of all the vinegars on the block, the vinegar made from apple cider is the darling of contemporary remedies.
Apple cider vinegar has long been used as a folk remedy, but it came to superstar prominence in the 1950s when D.C. Jarvis sang its praises in the best-selling book, "Folk Medicine: A Vermont Doctor's Guide to Good Health." Now it is revered as a health tonic with seemingly magical powers, rumored to have the properties needed to cure everything from warts to diabetes.

While science has yet to prove many of the claims made about apple cider vinegar, it remains a wildly popular product, serving duty in a variety of roles, from beauty and homemaking to heath. The following uses include some supported by science and some backed by folk wisdom.

1. Freshen your mouth
Some swear by using a rinse of apple cider vinegar mixed with water and swished about the mouth to reduce bad breath.

2. Treat acid reflux
In 13 surprising home remedies for acid reflux, the treatments include taking one to two teaspoons of apple cider vinegar daily. As it's explained, most people mistakenly believe that acid reflux is caused by an overproduction of acid, but it's actually the opposite for many people - not enough.

3. Alleviate GI distress
Those who prescribe to folk remedies tell us that if one suffers from diarrhea caused by a bacterial infection, apple cider vinegar may help due to its antibiotic properties. As well, some experts suggest that pectin in apple cider vinegar can help calm intestinal spasms. If you're suffering: Mix one or two tablespoons into water or apple juice and drink.

4. Prevent indigestion
If you're planning to indulge in a meal that you expect might not get along very well with your stomach, try drinking one teaspoon of apple cider vinegar mixed with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.

5. Halt hiccups
If there was a clear-cut cure for the hiccups, we would all know about it and never suffer the spazzy things again. Alas, it's eat peanut butter, hold your breath, drink water upside-down, be scared, and any number of other folksy remedies. But eventually, it seems like one of these sticks and does indeed seem to stop them in their tracks. So next time you have a round of uncontrollable hics, you might want to try the apple cider vinegar remedy (if you dare): A teaspoon straight down the hatch.

6. Spoil your hair
It seems that whatever hair camp you fall into, vinegar can help. Consider the following:
Home remedies for oily hair
Home remedies for dry hair
How to fix lackluster hair
Give up shampoo completely.

7. Soothe a sore throat
There are a host of great natural remedies for sore throats out there, and employing apple cider vinegar is one of them. As soon as you feel the first signs of a sore throat, try one of two methods. Mix 1/4 cup of apple cider vinegar with warm water and gargle every hour; or mix a tablespoon of apple cider vinegar with hot water and a shot of honey and sip.

8. Fight the itch
A dab of apple cider vinegar applied with a cotton ball is commonly recommended to make a pesky mosquito bite stop itching. It will sting a bit, but it will help quell the prickly tickle.

10 Sleep Habits that Cause Weight Gain and Mess with Hormones

You won't be able to lose dangerous fat if your sleep patterns are off. Here's how to get the best sleep of your life.

Fat can wreak havoc on your hormones and impair your ability to lose fat. For instance, hormones like melatonin, serotonin, and dopamine influence motivation, mood, sleep, and cravings. The right natural growth hormone balance is essential because it handles growth and repair of your body. (A deficiency in this hormonal department promotes fat gain!)
Sleep plays an important role in regulating all of these hormones. It's time for a sleep overhaul if you find yourself regularly Googling: "How can I get better sleep."
The following list highlights sleep-disrupting habits that can sabotage your slumber. Take a look at these offenders--and avoid them--to optimize your sleep!

Sleep Mistake #1: Eating too close to bedtime.
Late-night meals and snacks prevent your body from cooling down during sleep and raise your insulin level. As a result, less cell-boosting melatonin and growth hormone are released while you snooze.
Fix It: Stop eating 3 hours before bed.

Sleep Mistake #2: Sleeping with light exposure or too close to your digital alarm clock.
Even a small amount of light interferes with the release of melatonin and, subsequently, the release of growth hormone. Cortisol also remains abnormally high when you are exposed to light.
You should also be away of electromagnetic fields (EMFs) that are emitted from electrical devices and digital alarm clocks in your bedroom. These can disrupt the pineal gland and the production of melatonin and serotonin. Research has also linked EMFs to increased risk of cancer.

Fix It: Sleep in pitch dark and keep electrical equipment at least 3 feet away, if you must use these items. Turn the light display away from your line of sight.

Sleep Mistake #3: Drinking too much liquid before bed.
Drinking before bedtime can definitely increase your need for late-night trips to the toilet. Waking to go to the bathroom interrupts your natural sleep patterns. If you turn the light on when you go, you also run the risk of suppressing melatonin production.
Fix It: Stop drinking two hours before bedtime and use a red night light in the bathroom, if a night light is needed.

Sleep Mistake #4: Exercising late at night.
Regular exercise can certainly help you sleep better, as long as you do it early enough in the day. A late-night workout, especially a cardio session, raises body temperature significantly, preventing the release of melatonin. It can also interfere with your ability to fall asleep, since it usually increases noradrenaline, dopamine, and cortisol, which stimulate brain activity.
Fix It: Avoid cardiovascular exercise in the 3-hour period before bed.

Sleep Mistake #5: Too much TV or computer use before bed.
Many of us enjoy watching favorite TV shows, catching up on emails, or surfing the Net in the evenings, but too much time in front of either screen close to bedtime can interfere with a good night's rest. Both these activities increase the stimulating hormones noradrenaline and dopamine, which can hamper your ability to fall asleep.
Fix It: Take time to "power down" and focus on mind-calming activities like meditation, reading, or journaling. These habits make your serotonin dominant and improve your sleep.

Sleep Mistake #6: Keeping your bedroom too warm.
Plenty of people like to feel cozy at bedtime, but a sleep environment that's too warm can prevent the natural cooling that should take place in your body while you sleep.
Without this cool-down process, melatonin and growth-hormone release is disrupted, which means you won't burn fat while you sleep or benefit from nighttime repair of your bones, skin, and muscles.

Fix It: Sleep in a cool environment, below 70 degrees Fahrenheit.

How to lose weight

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More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has reached such proportions that one big-city mayor has gone about banning large-sized, sugary soft drinks and the First Lady has been on a crusade to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obese are still overweight, and a large percentage are looking for the best ways to lose weight.

Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Conditions related to obesity include heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the Centers for Disease Control and Prevention.

Counseling someone to eat less and exercise more might be the simplest advice possible, but it’s also, partially, an oversimplification. When it comes to diet, no one needs to starve themselves in order to lose weight. It has more to do with the types of food you eat than how much you eat.

Reduce the amount of red meat in your diet. If you don’t want to eliminate red meat altogether, choose cuts of meat with less fat content. Limit your intake of salt and starches. If you’ve got to have potato chips alongside your sandwich at lunch, opt for the baked potato chips that are less greasy and contain less fat than the deep-fried chips. You might find you’re really not sacrificing that much in terms of taste.

A diet rich in fruits, vegetables, egg whites, skinless poultry, fish and nonfat dairy products will certainly aid in the mission of losing weight. Drink more water and less sugary drinks. If you have to have a soda, a diet soda is a better option, but seltzer is an even better choice than that.

6 Things Doctors Tell Their Friends About Preventing Cancer

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These specialists get cornered everywhere from family reunions to Facebook by people feeling spooked by the C word. Here's the real and reassuring advice they pass along--use it to take control of your health.

You don't have to give up sweets
"Lots of people I know think that sugar causes cancer so you should avoid it at all costs. It's true that cancer cells do utilize sugar to grow, but when friends tell me proudly, 'I've cut sweets out of my diet completely,' I tell them, 'You don't need to do that.' Now, that's not to say you should indulge in all the soda and cupcakes you want, because data shows that a diet packed with empty calories from sugar-filled processed foods or soft drinks can up your cancer risk. But if you're eating right, filling your plate with healthy food, it's fine to have the occasional sweet treat. A close friend was recently diagnosed with brain cancer, and even in her situation, enjoying, say, a cookie or slice of pie is more than okay."

Got an abnormal pap smear? Stop smoking, pronto!
"Up to 80 percent of women have been exposed to the HPV virus by the time they hit middle age, so it's not surprising for me to hear about this diagnosis from my friends. Most women with HPV do not develop cervical cancer. However, it's not unusual for someone to go in for their Pap test and get abnormal results that can indicate precancer. More than one has said to me, 'There's nothing I can do though, right?' My reply? 'Uh--yeah, there is!' Once the precancerous cells are removed, you should stop smoking to minimize the chance of a recurrence. Research has shown that carcinogens found in tobacco actually show up in a woman's cervical mucus, and those carcinogens create a greater likelihood that HPV will be persistent, upping your risk of developing full-blown cervical cancer. Another reason to ditch the cigs!"

Play mole detective with your pals
"Last summer, I was having a lovely time with some houseguests by a pool, and one of my friends walked past me in his swim trunks. Suddenly, I noticed a dark spot on his back. 'I think you have a melanoma!' I blurted out. 'That little mole?' he replied. 'I haven't had time for a doctor to take a look at it, but I'm not worried.' I told him, 'That's not just a mole. Come into my office and we'll find out what it is for sure.' It did turn out to be melanoma. Only a doctor can diagnose a suspicious mole as skin cancer, but really anyone can spot one. That's why monthly self-exams are so important--and friends can examine areas we may not see, like the back and scalp. So be sensitive to your own instincts that tell you something on a friend or spouse has changed. Any mole that looks suspicious, appears out of nowhere, or changes in color or size should be checked by a physician."

9 Essentials of a Diet Detox

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Set yourself up for detoxing success by keeping these key ingredients on hand
PLUS: Have daily health, weight-loss, and food tips from Prevention's experts delivered right to you.

Blueberries
These tiny berries pack a wallop of anthocyanins, potent antioxidants that help your body eliminate toxins. You get the benefits whether fresh or frozen, so throw a couple in these 25 Delicious Detox Smoothies for an extra healthy boost.

Ginger
This spice is right for you; ginger is a digestive tonic that aids circulation.

Lemon
Tart and smart, lemon offers up antioxidant compounds called limonoids that activate detoxifying enzymes.

Mango
Just one cup of sliced mango meets 3/4 of your daily vitamin C needs. The fruit also contains fiber, which aids your digestion.

Orange
One orange packs more than 100% of the suggested intake of vitamin C. Like lemon, oranges contain limonoids that help activate the body's detox process.

Parsley
Add some parsley to your diet for a natural diuretic: The herb promotes the elimination of toxins in the urine.

Peppermint
More than just a breath freshener, peppermint also works as a natural appetite suppressant and antimicrobial that eliminates germs in food and makes you feel fuller.

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