How to Keep Dyed Hair Healthy

Hair is chemically dyed to cover over gray hair, or to change the color of your natural hair. Not only does dying your hair lead to hair damage, but there is also ongoing research in the medical industry regarding the possibility of serious health problems caused by hair dyes, such as lead poisoning. Therefore, it is best to delay the decision to start dying your hair as long as possible.

How to Keep a Baby Healthy in Your Womb

Pregnant women who follow their doctor's orders, adhere to suggested nutritional requirements and stay within weight-gain guidelines are more likely to deliver healthy babies. To increase your chances of having a healthy baby, try to avoid certain foods, get enough exercise and avoid chemicals that may harm your unborn child.

How to Stay Clean & Healthy

Health and cleanliness are related. Allowing your body and clothes to stay dirty, whether you are traveling or staying home, will result in the buildup of bacteria and germs. Keeping yourself clean along with healthy eating and exercise will minimize the risk of illness and poor health.

How to Eat Cheap and Healthy

Let me start by saying that health is recession-proof. No matter how rich or poor you are, your health has been, is and will always be the most important part of your life. You don't have to be wealthy to be healthy. You simply need to take a moment, think about what you're eating--and make wise choices from there. Here are some tips for eating healthy during hard times.

How to Get Healthy Hair

No matter if your hair is worn long, short or somewhere in between, healthy hair is always in fashion. Learn how to get healthy hair and how to fake it until it gets there.

Things You'll Need

proteinizer and reconstructor
shampoo and conditioner for dry/damaged hair
deep conditioner
soft pony tail holders
Get any split ends you may have trimmed off. No matter what a product claims, nothing will repair split ends except a trim. If split ends are left uncut they will continue to split farther up the shaft and damage more of your hair. Get rid of them to keep the damage to a minimum.

For moderately damaged hair, find a good quality shampoo and conditioner. Choose products specifically for dry/damaged hair.

How to Eat Healthy at McDonald's

Dining at a fast-food restaurant, where the entrees tend to be high in calories, fat and sodium, is not easy when following a special diet. McDonald's helps out by providing nutrition information and healthier options. Making adjustments to your other meals may be necessary to make your McDonald's meal fit your diet plan.

How to Stay Healthy

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great examples of good investments. Here are some tips that incorporate good investment foods with other ways to stay healthy.

How to Maintain a Healthy Lifestyle in College

College is a time known for young adults spreading their wings and developing their minds. Unfortunately, many often develop unhealthy habits that can last much longer than the four years of college. Pay attention to the following tips to live a healthy college lifestyle.

How to Improve Lung Health

Your lungs are some of the largest internal organs in your body. They function with your respiratory system to allow you to take in oxygen and get rid of carbon dioxide. Your lungs are constantly bombarded by environmental toxins, such as air pollution from vehicle smog, cigarette smoke and allergens. Constant exposure to these harmful substances can increase your chances of acquiring lung cancer, bronchitis and other respiratory ailments. There are, however, steps you can take to help strengthen and improve the health of your lungs.

How to Start a Community Health Clinic

Community health clinics provide valuable medical services to people in the community who are uninsured or under-insured and have few or no other choices for health care. Participants may be homeless, and many live on or below the federal poverty level. According to the Department of Health and Human Services, 33 percent of patients in 2009 were children. Community health clinics are generally operated by nonprofit organizations or as nonprofit arms of for-profit health care facilities. Starting a community health clinic is extremely challenging, as it requires significant funding, professional staffing and involves medical liability. To be successful in setting up a facility, you must complete extensive groundwork from which to build your idea.

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