Throughout the ages, vinegar has been made through the fermentation of a long list of materials, including molasses, dates, sorghum, fruits, berries, melons, coconut, honey, beer, maple syrup, potatoes, beets, malt, grains and whey. But of all the vinegars on the block, the vinegar made from apple cider is the darling of contemporary remedies.
Apple cider vinegar has long been used as a folk remedy, but it came to superstar prominence in the 1950s when D.C. Jarvis sang its praises in the best-selling book, "Folk Medicine: A Vermont Doctor's Guide to Good Health." Now it is revered as a health tonic with seemingly magical powers, rumored to have the properties needed to cure everything from warts to diabetes.
While science has yet to prove many of the claims made about apple cider vinegar, it remains a wildly popular product, serving duty in a variety of roles, from beauty and homemaking to heath. The following uses include some supported by science and some backed by folk wisdom.
1. Freshen your mouth
Some swear by using a rinse of apple cider vinegar mixed with water and swished about the mouth to reduce bad breath.
2. Treat acid reflux
In 13 surprising home remedies for acid reflux, the treatments include taking one to two teaspoons of apple cider vinegar daily. As it's explained, most people mistakenly believe that acid reflux is caused by an overproduction of acid, but it's actually the opposite for many people - not enough.
3. Alleviate GI distress
Those who prescribe to folk remedies tell us that if one suffers from diarrhea caused by a bacterial infection, apple cider vinegar may help due to its antibiotic properties. As well, some experts suggest that pectin in apple cider vinegar can help calm intestinal spasms. If you're suffering: Mix one or two tablespoons into water or apple juice and drink.
4. Prevent indigestion
If you're planning to indulge in a meal that you expect might not get along very well with your stomach, try drinking one teaspoon of apple cider vinegar mixed with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.
5. Halt hiccups
If there was a clear-cut cure for the hiccups, we would all know about it and never suffer the spazzy things again. Alas, it's eat peanut butter, hold your breath, drink water upside-down, be scared, and any number of other folksy remedies. But eventually, it seems like one of these sticks and does indeed seem to stop them in their tracks. So next time you have a round of uncontrollable hics, you might want to try the apple cider vinegar remedy (if you dare): A teaspoon straight down the hatch.
6. Spoil your hair
It seems that whatever hair camp you fall into, vinegar can help. Consider the following:
Home remedies for oily hair
Home remedies for dry hair
How to fix lackluster hair
Give up shampoo completely.
7. Soothe a sore throat
There are a host of great natural remedies for sore throats out there, and employing apple cider vinegar is one of them. As soon as you feel the first signs of a sore throat, try one of two methods. Mix 1/4 cup of apple cider vinegar with warm water and gargle every hour; or mix a tablespoon of apple cider vinegar with hot water and a shot of honey and sip.
8. Fight the itch
A dab of apple cider vinegar applied with a cotton ball is commonly recommended to make a pesky mosquito bite stop itching. It will sting a bit, but it will help quell the prickly tickle.